Rates
PERSONAL TRAINING
Complimentary 1st session: Fitness assessment
Hourly sessions: $60/$90 (one/two persons)
6 sessions (min.pkg): $360/$540
Discount Packages:
12 sessions $660/$990 (1 free session)
Fitness Plan including 3 workout routines
for a 12-week program $175
NUTRITION
Nutritional Coaching $ 60 (1 hour session)
(In depth interview, diet assessment, nutritional goal setting, nutritional guidelines set)
Nutrient & Supplementation Plan $ 175
Nutritional Assessment, Detailed Meal
Program and Nutritional Supplementation
Plan set around your personal preferences
Nutritional Follow-Up Sessions $ 60
1 hour in-depth follow up consultation to review
progress and adjust nutritional program
Telephone Coaching $ 60 per hour
$ 30 1/2 hour
$ 15 1/4 hour
Internet Coaching $ 60 per hour
$ 30 1/2 hour
$ 15 1/4 hour
Please make checks payable to:
Jackie Christiansen
P.O. Box 3460
Dillon, Colorado 80435
PUBLIC SPEAKING
A dynamic, knowledgeable, enthusiastic speaker, Jackie simplifies the world of confusing nutrition information with practical, relevant applications to make nutrition interesting to you! Jackie is available to speak to groups and organizations including: Corporate Employee Wellness Programs, Coaches, Consumers, Sports Teams, Athletes and your organization.
TOPICS INCLUDE:
* Weight Loss and Healthy Living
* Healthy Eating in Today's Busy World
* Teens and Nutrition
* Feeding Your Young Athlete
* Youth and Obesity - How You Can Best Help your Child
* Sports Nutrition and The Winning Edge; Nutritional
Timing for the Athlete
* Preparing for Competition
* How to Never Diet Again;The Easiest Ways to Getting and
Staying Healthy
* Popular Diets: How to Separate Fact from Fiction
* Healthy Eating: On the Run, Eating Out/At the Office
* Stay Stronger,Longer:Healthy Eating at Every Stage of Life
SPEAKING FEES: $175 per hour (15 mile radius,
1 hour minimum)
ZUMBA classes $7 per person
Thursdays: 11:30am Dillon Community Church
Zumba is a latin-music based exercise class that burns up to 700 calories per hour! Join the party;)
ZUMBA private class at your corporate location: $125