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"For every disciplined effort there is a multiple reward." - Jim Rohn

Nutritional Programs

Customized Vitamins

Simply taking over the counter, generic vitamins is not enough. With metabolic testing, customized state of the art vitamins are made just for your body. Customized, personal and affordable. For more information, or to order,               click here

 

Nutritional and Diet Plans


Designed specifically for you. Your current dietary program will be analyzed to see where there are nutrient deficiencies and abundances! For example, are you eating too many carbs and not enough protein? Are you having trouble losing weight?  Or are you trying to gain muscle mass? Education is key! Below are a few of the plans offered.  Additional, more specific plans are available as well ie. for kids, teens and seniors.


Personalized Nutritional Plan

Customized plan to meet your personal fitness or health goals. Plan includes nutritional assessment, determination of resting metabolic rate (RMR), and REE (individualized calorie requirement), nutrient & supplementation recommendations, “best of” foods list, and sample menus. Health issues are also addressed and appropriate recommendations made.  Personalized Nutritional Plan: $175

 

 

Diet (Weight Loss) Plan

If your goal is to lose weight, specifically body fat, then this program is for you. With an assessment of your weight loss goals, your current diet and lifestyle is taken into account and a diet plan is designed for you.  Protein is key here in maintaining (and not losing) muscle mass.   Diet (weight loss) Plan: $175

 

Weight Gain Plan

Trying to put on size and muscle without gaining body fat?  It's a matter of calories and nutrient timing.  You want to make sure you are eating the right foods at the right time around your workout.  The right type of workout is necessary too.  Plan includes workout guidelines. Weight Gain Plan: $175

 

Our areas of expertise include:


Body Fat Loss
Strength Training
Sports Conditioning
Circuit Training
Seniors Fitness
Teen Fitness
Nutritional Counseling
Individual Nutrition Plans
Body Fat Testing
BodyBuilding Training
Contest Dieting
Diet Analysis and Assessment

Want more information? Call us at 970-368-4365 or
toll free 1-888-278-6620