Welcome!
Hi, I'm Jackie Christiansen, owner of Personal Fitness & Nutrition. I'm glad you're here, and I'm excited about the opportunity to help you with your health and fitness goals. Whether you’re working out now or have yet to find the best way to get into shape, you already know the importance of being healthy and feeling good about yourself. I'm sure you also know that exercise and eating right are the single most important things that you can do to reach and maintain maximum physical health and well being.
Let me help you with a customized eating program or diet to help you acheive your weight loss, body fat and health goals.
Nutrition Makes the Difference
Make sure you are getting your reguar workouts and cardio in every day and eating right. To supplement your healthy eating, or to lose body fat quickly while maintaining muscle mass try eating a properly caibrated eating program or Ideal Health's pre-packaged Silhouette Solution.
Click here for info on Silhouette Solution
Personal Training & Nutrition is a professional and accredited organization devoted to helping you reach, achieve and exceed your health and fitness goals. Already working out on your own? Let me take you to the next level. Coming into the world of fitness for the first time? I've got the know-how to help you develop a program that fits your needs with the expertise to take you where you want to be.
Teens & Fitness
Todays young students and athletes can benefit from a healthy diet and lifestyle. School sports and training can be very taxing on a teen's body.
Ensure the health and fitness of your son or daughter by making sure they are fueling their bodies with good food and beverage choices. A healthy lifestyle begins at home and with every meal and snack. I will help ensure your young athlete is prepared to meet the every day demands on their bodies.
Snazzle Snaxx by Ideal Health offers the proper nutrition for your growing athlete by offering 11 grams of protein per serving, complex carbs, nothing artificial and stevia is used as the sweetener. Click here for information on Snazzle Snaxx